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Since we're learning how to "welcome," I wanted to share a link to the "Welcoming Prayer," offered to us by Mary Mrozowski:

"There are three movements of the prayer:

Feel and sink into
what you are experiencing this moment in your body.

“WELCOME”
what you are experiencing this moment in your body as an opportunity 
to consent to the Divine Indwelling.

Let go by saying:
“I let go of my desire for security, affection, control 
and embrace this moment as it is.”

contemplativeoutreach.org/cate

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